Panic Attacks

Do you ever get panic attacks? It is hard to tell people that you can’t do something because you know it will give you a panic attack. The older I get, the better I get at handling my panic attacks, mostly because I have so much practice and have learned how to better avoid things that I know will be triggers. I have only recently started just telling certain family members when I want to avoid something because I need to take good care of myself mental-health-wise rather than just finding some other excuse. Sometimes it has worked and they have been understanding. Other times, well, they just don’t get it.

IMG_0464 (1)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s